Which statement best defines the concept of relative flexibility?

Relative flexibility refers to the body's ability to adapt to altered movement patterns under various conditions, especially when a muscle does not have the necessary flexibility to perform a movement correctly. This adaptation often leads to compensatory movements, where other joints or muscles take over to assist the activity, which may not be biomechanically optimal.

This concept highlights how an individual may find ways to move, even when certain muscles or joints lack the required range of motion or strength to perform a movement correctly. It underscores the importance of assessing and improving flexibility and stability to enhance overall movement quality and prevent injury.

In contrast, consistent movement patterns, inflexibility in joints, and rigid biomechanics do not encompass the adaptability and compensatory nature that define relative flexibility, making them less applicable to this concept.