Which of the following is a major focus of the CPT-7 curriculum?

The major focus of the CPT-7 curriculum is on corrective exercise and functionally-based training. This approach emphasizes the importance of addressing muscle imbalances, improving movement patterns, and enhancing overall functionality within various activities of daily living and sports. Corrective exercise techniques are designed to assess and target specific issues individuals may experience, allowing trainers to develop safe and effective programs that promote long-term health and performance improvements.

Functionally-based training integrates exercises that mimic everyday movements, which helps clients achieve better balance, stability, and coordination. This training philosophy emphasizes the importance of training the body as a whole rather than isolating individual muscle groups, facilitating more natural movement patterns.

In contrast, while cardiovascular endurance training, high-intensity interval training, and bodybuilding techniques all play roles in fitness and exercise programs, they do not align as closely with the core principles of preventing injuries and correcting movement deficiencies that are emphasized in the CPT-7 curriculum. Therefore, the focus on corrective exercise and functionality provides a comprehensive foundation for trainers to create well-rounded, effective training programs for a diverse clientele.