Which method of training focuses on movement patterns and muscular function?

Functional training is centered around improving the body's ability to perform everyday activities through movement patterns that simulate real-life tasks. This training method enhances muscular function by focusing on movements that require multiple muscle groups to work together, improving coordination, balance, and stability.

By prioritizing how different muscles work together in a synergistic manner, functional training helps individuals develop the strength, power, and endurance needed for daily life, athletic performance, and injury prevention. The approach is beneficial because it considers both the physical and neurological demands of movement, thereby improving overall functional capacity.

In contrast, strength training primarily emphasizes isolating specific muscles to increase their strength, cardiovascular training focuses on enhancing heart and lung capacity through sustained aerobic activity, and endurance training specifically aims at improving stamina, often at the expense of functional movement capabilities. Thus, functional training stands out as the method that prioritizes movement patterns and overall muscular function.