When training older adults, which of the following should be minimized?

Minimizing high-impact activities when training older adults is essential due to various factors such as decreased bone density, joint health, and balance issues that often accompany aging. High-impact exercises can increase the risk of injury, including fractures, sprains, and strains, particularly for individuals who may already have weakened musculoskeletal systems.

Older adults benefit greatly from exercises that enhance strength, flexibility, and balance; these aspects help to maintain functional independence and reduce the risk of falls. Flexibility exercises, strength training, and balance exercises are all critical components of a well-rounded fitness program for this population. Therefore, emphasizing low-impact alternatives instead of high-impact activities allows for a safer training environment that promotes health and wellness in older adults.