When training a brand new client who is out of shape, what should the main focus be?

For a brand new client who is out of shape, the main focus should be on enhancing endurance. When starting a fitness program with someone who may not have a well-established exercise routine, improving cardiovascular endurance allows the client to build up their overall fitness level gradually. Endurance training involves activities that can be sustained over time, contributing to better heart health, stamina, and functional capacity in daily activities.

Focusing on endurance in the initial stages helps the client become more acclimated to regular physical activity, which is essential for long-term adherence to an exercise program. As endurance improves, other aspects such as strength and flexibility can be progressively integrated into the training regimen. Ensuring that the client feels a sense of accomplishment and improvement in their basic endurance levels will motivate them to continue their fitness journey.