What would be an appropriate exercise combination for a Phase 2 superset?

In the context of resistance training, particularly in Phase 2 of the OPT Model, the focus is on increasing strength through supersets, which involve performing two exercises back-to-back with minimal rest. Phase 2 emphasizes strength endurance, where the goal is to enhance the ability to maintain performance over extended periods.

The combination of bench press and stability ball push-ups is suitable as it targets the same muscle groups but employs different angles and stability challenges. The bench press is a traditional strength exercise focusing on the pectoral muscles, while stability ball push-ups engage the core and improve functional stability, making the training session more comprehensive. This pairing allows for an effective superset that develops strength endurance in the upper body while also addressing stabilizer muscles, which is essential for building a strong foundation in strength training.

Other choices might not meet the specific demands of a Phase 2 superset. For example, deadlifts and squats (first option) are both major compound lifts that can lead to fatigue without proper functional fitness balance. Pull-ups and rows (third option) are effective but may not provide the stability challenge that is key in this phase. Lastly, leg press and calf raises (fourth option) target lower body muscles but could benefit from a more