What type of training emphasizes improving agility, strength, and power simultaneously?

Integrated training is a comprehensive training approach that focuses on developing various fitness attributes, such as agility, strength, and power, concurrently. This method is designed to create well-rounded athletes or fitness enthusiasts who can perform multiple physical tasks effectively. Integrated training combines elements from various training systems, including resistance, speed, and agility training, to enhance overall performance.

By emphasizing these elements simultaneously, it prepares individuals for real-world scenarios where they need to exhibit multiple physical qualities. This holistic training method not only improves performance in specific sports but also supports overall functional fitness, making it beneficial for a wide range of individuals, from athletes to general fitness clients seeking to improve their capabilities.