What is the target heart rate zone for fat loss?

The target heart rate zone for fat loss aligns with the moderate intensity range of 60-70% of maximum heart rate. This range is generally considered optimal for promoting fat oxidation while still allowing individuals to sustain exercise for longer durations. At this level of intensity, the body is primarily utilizing fat as a fuel source, in conjunction with carbohydrates, which is crucial for effective fat loss.

Training within this heart rate zone encourages not only fat burning during the exercise session but also enhances overall endurance, allowing for longer workouts that can contribute to greater overall calorie expenditure. Engaging in exercise at this intensity also helps improve cardiovascular fitness, ultimately supporting long-term weight management and overall health.