What is the primary goal of resistance training for older adults?

The primary goal of resistance training for older adults focuses on increasing muscular strength and improving functional capacity. As individuals age, they often experience a natural decline in muscle mass and strength, a condition known as sarcopenia. Resistance training can effectively counter this decline by strengthening muscles, which is crucial for maintaining the ability to perform daily activities and enhancing overall quality of life.

Improving functional capacity not only helps older adults maintain their independence but also reduces the risk of falls and related injuries. Stronger muscles contribute to better balance, coordination, and mobility, making it easier for seniors to engage in various tasks, from walking and climbing stairs to lifting objects.

While flexibility, cardiovascular health, and body fat percentage are important aspects of fitness and well-being, the immediate and most impactful benefits of resistance training for older adults lie in the strength gains that facilitate everyday functionality and independence.