What is the primary focus during phase 2 of the OPT Model?

The primary focus during phase 2 of the OPT Model is on strength endurance. This phase is designed to enhance the ability of muscles to exert force consistently over prolonged periods, which is essential for both athletic performance and everyday activities. It integrates the development of muscular endurance and strength, allowing the client to perform exercises at higher intensities with an improved capacity for sustained effort.

During this phase, training protocols typically involve moderate repetitions with a focus on maintaining a controlled tempo. This approach aids in developing the muscles' capacity for endurance while also working on their strength properties.

In contrast, the other phases of the OPT Model each have distinct focuses. For instance, muscle power development is more fully explored in subsequent phases that emphasize explosive strength and performance, while stability and mobility are concentrated on in the initial phase, which lays the groundwork for effective movement patterns. Muscular hypertrophy, on the other hand, is a focus in later stages that target increases in muscle size. Thus, recognizing that phase 2 is dedicated to enhancing strength endurance underscores its unique role within the broader context of the OPT Model.