What is considered to be the mechanism of action with self-myofascial rolling?

Self-myofascial rolling primarily functions through a process known as autogenic inhibition. This mechanism involves the relaxation of a muscle in response to the tension applied during rolling. When pressure is applied to a muscle or fascia using a foam roller, it stimulates the Golgi tendon organs (GTOs) within the muscle. The GTOs sense the tension and, if it exceeds a certain threshold, signal the muscle to relax. This relaxation allows for increased range of motion and improved muscle function, which is the primary goal of self-myofascial release.

By utilizing this method, individuals can alleviate tightness in their muscles, enhance flexibility, and prepare their muscles for more effective performance during physical activities. The role of autogenic inhibition is critical as it directly contributes to the efficacy of self-myofascial rolling in releasing muscle tension and promoting recovery.