What is a key benefit of dynamic stretching before a workout?

Dynamic stretching before a workout is highly beneficial because it specifically prepares the muscles and joints for the movements that will be performed during the exercise session. This type of stretching involves moving parts of the body through their full range of motion and increasing blood flow to the muscles, which primes them for the demands of physical activity. By engaging in dynamic stretching, individuals can enhance their overall performance, reduce the risk of injury, and improve coordination and balance during their workouts.

In contrast, while increasing muscle mass and reducing muscle soreness are important aspects of fitness, they are more influenced by resistance training and recovery strategies than by the warm-up routine. Additionally, although dynamic stretching can lead to improvements in flexibility over time, the immediate purpose is primarily to prepare the body for the activity ahead rather than to achieve instant gains in flexibility.