What is a common form of cardio prescribed in a training program?

Steady-state aerobic exercise is a common form of cardio prescribed in training programs due to its accessibility and effectiveness for improving cardiovascular endurance. This type of exercise involves maintaining a consistent intensity throughout the workout, which is ideal for building aerobic capacity and stamina. It is particularly beneficial for individuals who may be new to exercise or are looking to improve their overall fitness without the high impact and intensity often associated with other cardio forms.

This kind of training allows individuals to gradually increase their exercise durations while helping to enhance cardiovascular health, metabolic function, and fat utilization. It's also straightforward to measure and allows for sustained duration, making it suited for various fitness levels and preferences.

High-intensity interval training offers different benefits, focusing on short bursts of intense activity followed by rest, which is more demanding and may not be as widely prescribed for all fitness levels. Circuit training and plyometric exercises, while effective for strength and power development, are not primarily classified as traditional forms of cardiovascular training. Therefore, steady-state aerobic exercise is often prioritized in many training programs to establish a solid foundation for all types of fitness training.