What are the three levels of the OPT model?

The three levels of the OPT model—stabilization, strength, and power—represent a comprehensive approach to training that develops the body’s physical capabilities in a progressive manner.

Stabilization focuses on enhancing the body’s control and balance by strengthening the core and improving joint stability. This foundation is crucial for safe and effective movement, as well as helping prevent injuries during more intense training.

Strength is the next level, where the emphasis shifts towards increasing the amount of force that muscles can generate. This phase typically includes exercises that build muscle mass and improve overall strength, laying the groundwork for higher levels of performance.

The final level, power, integrates speed and strength, aiming to enhance the ability to produce maximum force in the shortest time possible. This is especially beneficial for athletes or individuals seeking peak performance in their activities.

This structured approach allows trainers and clients to systematically progress through the levels, ensuring that each phase is adequately mastered before moving on to the next, maximizing overall fitness outcomes.