What are the three levels of the OPT Model?

The correct choice identifies the three levels of the OPT (Optimum Performance Training) Model as Stabilization, Strength, and Power. This model is structured to enhance athletic performance and improve overall fitness by progressively building an individual's physical foundation.

The first level, Stabilization, focuses on improving muscular endurance and stability, mainly targeting the core and developing the ability to maintain optimal posture during dynamic movements. This stage is essential for preventing injuries and ensuring that the body is well-prepared for more intense training.

The second level, Strength, involves increasing the muscle's overall strength and includes training in both hypertrophy (muscle growth) and maximal strength. This phase builds on the stability gained in the first level and prepares the body to handle greater loads and higher intensity workouts.

The third level, Power, aims to enhance the ability to produce force quickly. This level combines strength with speed to improve overall athletic performance, using explosive movements commonly associated with sports and high-intensity activities.

In contrast, the other options do not appropriately reflect the sequential and structured approach of the OPT Model. Agility and balance, while important aspects of fitness, do not capture the intended focus of the model's foundational levels. Strength, endurance, and flexibility represent different areas of fitness but do not