How often should flexibility training be incorporated into a fitness routine?

Incorporating flexibility training at least 2-3 days per week is essential for improving overall flexibility, enhancing joint range of motion, and reducing the risk of injury. Engaging in flexibility exercises regularly helps to increase the elasticity of muscles and connective tissues, which can lead to better performance in strength training and endurance activities. Furthermore, consistent flexibility work can aid in recovery after workouts and promote relaxation, which is beneficial for mental well-being.

While daily flexibility training can be beneficial for some individuals—especially those looking to make substantial gains in flexibility—maintaining a routine of 2-3 times a week strikes a balance for most people, allowing for adequate recovery time between sessions. Therefore, this frequency supports the body's adaptation to increased flexibility without overwhelming it with excess training.