How much water should a person drink before, during, and after exercise?

The recommended hydration strategy aligns with the principles of maintaining optimal performance and preventing dehydration during physical activity. Drinking 17-20 ounces of water 2-3 hours prior to exercise helps ensure that the body is well-hydrated before the workout begins, allowing for peak performance.

During exercise, consuming 8 ounces of water every 20 minutes is an effective guideline. This regular intake helps replenish fluids lost through sweat, ensuring that the body maintains adequate hydration levels throughout the activity.

Post-exercise hydration is crucial as well. The guideline of drinking 16-24 ounces for every pound lost is particularly important for recovery, helping to restore any fluids lost during the workout.

These recommendations are based on the body's needs and are tailored for individuals engaged in moderate to vigorous exercise. Following such hydration strategies can significantly impact performance, recovery, and overall health.